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Loóna

Loóna

类型:图书阅读 版本:v7.7.35

大小:160.99M 时间:2021-07-25

标签: Loóna 需要联网 无广告 英文

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Loóna

-什么是Loóna?
loóna是首个可让您快速摆脱长时间紧张的一天,并保持适当的睡眠状态的APP。

-所以,这是另一个睡眠应用程序,对吗?
不完全是。 loóna不是直接使用睡眠技术的清单,而是一种可以改变情绪的应用程序,可让您为入睡做好准备。

-为什么上床时间很重要?
我们白天在大脑中积累的负性情绪在睡眠过程中会被大脑处理和巩固,这使得它们在将来再次面对时变得更加难以分离。而且,生气,焦虑,沮丧或相反,激动和兴高采烈的情绪可能会影响入睡和REM睡眠的潜伏期。人们将其误认为是睡眠障碍的症状,但实际上,他们可能只是出于错误的心情而无法入睡。

-LOÓNA如何运作?
每天晚上您都会获得一个新的sleepscape。睡眠景观是一种引导式会议,以独特的方式结合了基于活动的放松,讲故事和声音。完成此操作可将疯狂的世界拒之门外,重新设置您的思维,并营造出完美的睡眠氛围。

服务条款:http:loona.appterms
隐私政策:loona.appprivacy


- WHAT IS LOÓNA?
loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep.

- SO, IT'S ANOTHER SLEEP APP, RIGHT?
Not exactly. loóna isn't a list of direct go-to-sleep techniques, but rather a mood-altering app that prepares you emotionally for going to sleep.

- WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood for sleep.

- HOW DOES LOÓNA WORK?
Each night you'll get a new sleepscape. A sleepscape is a guided session that combines activity-based relaxation, storytelling, and sounds in a unique way. Complete it to shut the frantic world out, reset your mind, and create the perfect mood for sleep.

Terms of service: loona.appterms
Privacy policy: loona.appprivacy

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